RE-BALANCE - RELEASE - RELAX

 HOLIDAY 

FlowinNature-Relax

Join us for a profound transformative experience.

In a small group from 2 to a maximum of 10 people you will reconnect with yourself through nature. The Elements of nature guide & support you through your journey of inner silence. Disconnecting from the daily digital tsunami is a great way to release stress & start healing the body , soul & mind.

Flow In Nature and Flow In Motion are retreat programs designed to transform the mind, the soul and the body in/with/through the presence of the elements in nature. Earth, air, water, wood, fire....are in old traditions the building blocks of life and hold all the keys for understanding yourself and long-lasting transformation. Therefor we have chosen the Western Algarve as all of the elements can be found in its purest forms.

 

Nature has always been known as a catalyst for inner transformations. Grounding or earthing is so much needed for balance and optimal health but rarely found in our informational digital society and yet so abundantly accessible just by being in the
quietness of nature. Something we have forgotten long since and only now starting to rediscover. The unlimited forces of nature support your journey for self-discovery and a healthier life. We will explore a variety in landscapes and sceneries to experience the different elements of journey.

 

How to Relax

The FlowinNature Relax program calms the mind & is a perfect antidote to stress. You can be more focused & find your own flow.

Get back in touch with the basics to awaken & enlighten the mind & the soul.  Through meditation & Braingym you will learn very powerful techniques to start to bio-hack your mind & body for optimal health.

Going back to basics & spending time in nature will reset & regenerate your body & mind. This is more than a holiday, this is a truly transformative experience in a comfortable setting.

A True Detox for Body & Mind

Some of the Benefits of Meditation: Benefits of Meditation Blog Post

  • A true detox for body & mind

  • The release of stress

  • Rejuvenates the body

  • Better hormonal balance

  • Lower Blood pressure

  • Less inflammation

  • Supports healthy weight

  • The creation of inner peace

  • Less anxiety

  • Improved sleep

  • Connection to your spirit

  • Mindful attitude

  • Opens the mind for new & unexpected possibilities

You will learn & experience & enjoy

  • A 4 Lesson course about Primordial Sound Meditation & how to meditate designed by the Chopra Centre : Primordial Sound Meditation Blog Post

  • 2x Daily (guided) sessions of Primordial Sound Meditation: a mantra based transcendental meditation technique

  • A private instruction with your own personal mantra

  • Daily walking

  • Daily grounding/earthing

  • 1 x Nature bathing excursion (location depending on the season & weather) with a guide

  • Daily Yoga sessions

  • 1 x private consult to determine your metabolic type: what food, exercise, lifestyle is most beneficial to you

  • A daily liver detox packing

  • Use of the pool, beach towels

  • Free water and tea

Example of how a day looks

  • 07.30 - 08.30 yoga & grounding

  • 08.30 - 09.00 group meditation 

  • 09.00 - 09.30 healthy breakfast

  • 09.30 - 10.30 lesson (1-4) Primordial Sound Meditation

  • 10.30 - 18.00 Free time walking, other extra booked activities, relaxing at the pool, reading etc

  • 18.00 - 18.30 Group Meditation 

  • 19.00 - 20.00 Dinner  

  • 20.00 - 21.00 Socialize & Share experiences of the day

  • 21.00 Silence

​The schedule varies depending on the weather & season.

Whats Included:

 

  • Meals during the 6 day program starting Saturday morning & a breakfast on Friday at the end of the program.

  • Breakfast & dinner are healthy & balanced meals with an accent on fresh vegetables & fruit, as much as possible organic & local

The specific content of the program as described, water, tea & coffee are complimentary

 

Not included:

Transportation to & from the airport.

All personal expenses & extra treatments.

It is mandatory to have a customer travel & health insurance.

 

Price: 900€ per person - based on 2 sharing a room

add 300€ if you book alone for single room (1200€)

 

Retreat Dates

Register for any of the retreats below & booking & payment details will be emailed to you.

RSVP Closed
FlowinNature Relax Meditation & Yoga retreat
Sat, Oct 17
Casa Eleonora B&B
Oct 17, 8:30 AM – Oct 23, 12:30 PM
Casa Eleonora B&B, R. Aristides de Sousa Mendes 28, 8600-315 Lagos, Portugal
FlowinNature Relax Meditation & Yoga retreat
RSVP Closed
FlowinNature Detox meditation & yoga retreat
Sat, Oct 03
Casa Eleonora B&B
Oct 03, 8:30 AM – Oct 09, 12:30 PM
Casa Eleonora B&B, R. Aristides de Sousa Mendes 28, 8600-315 Lagos, Portugal
FlowinNature Detox meditation & yoga retreat
RSVP Closed
FlowinNature Relax Meditation & Yoga retreat
Sat, Sep 19
Casa Eleonora B&B
Sep 19, 8:30 AM – Sep 25, 12:30 PM
Casa Eleonora B&B, R. Aristides de Sousa Mendes 28, 8600-315 Lagos, Portugal
FlowinNature Relax Meditation & Yoga retreat
RSVP Closed
FlowinNature Detox meditation & yoga retreat
Sat, Sep 05
Casa Eleonora B&B
Sep 05, 8:30 AM – Sep 11, 12:30 PM
Casa Eleonora B&B, R. Aristides de Sousa Mendes 28, 8600-315 Lagos, Portugal
FlowinNature Detox meditation & yoga retreat

Casa Eleonora, Lagos, Portugal

 

Tel: +324 969 26037

Email: info@flowinnature.com

License number: 99218/AL

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© 2019 by PC & Flow In Nature.