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FlowinNature-ME-TIME Retreat

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Join us for a profound transformative experience to inner peace.

In a small group from 2 to a maximum of 10 people you will reconnect with yourself through nature. You will know how to effectively and quickly de-stress. You can establish the balance between your inner needs and outer demands and most of all you will experience yourself connected to all parts of you from the physical to the metaphysical. 

Flow In Nature and Flow In Motion are retreat programs designed to transform the mind, the soul and the body in/with/through the presence of the elements in nature. Earth, air, water, wood, fire....are in old traditions the building blocks of life and hold all the keys for understanding yourself and long-lasting transformation. Therefor we have chosen the Western Algarve as all of the elements can be found in its purest forms.


Nature has always been known as a catalyst for inner transformations. Grounding or earthing is so much needed for balance and optimal health but rarely found in our informational digital society and yet so abundantly accessible just by being in the
quietness of nature. Something we have forgotten long since and only now starting to rediscover. The unlimited forces of nature support your journey for self-discovery and a healthier life. We will explore a variety in landscapes and sceneries to experience the different elements of journey.


What to expect? 

The program is focused on learning through experiencing by doing meditations, mindful walks and other exercises. You will receive a workbook that allows you to make your own roadmap to inner peace , self care and self love. There is plenty of time for you to relax and enjoy the beautiful surroundings. 

Who is it for?

For those who:

are adapting themselves too much

 consistently put others' needs before their own

 are not as joyous as they feel they could be

feel there is something lacking

 want to implement more self-care

suffer from stress

want to make better choices

want to experience themselves in a different way beyond thoughts

are struggling to maintain a healthy lifestyle

 to enhance the power of the mind

want to feel connected to themselves or something bigger

Get in touch to find out how this retreat can transform your life

Send me a whatsapp +351914080838 or

Why is being connect to your Authentic Self important?

Being connected to your Authentic Self is like having an inner compass to guide your with grace and ease through life. It helps you to make choices that are better for you and the people around you. 


Your authentic self is who you really are deep down. It is also the part of you that is free from external influences and does not care what others think of you so you can be true to yourself, your values, dreams and needs.

Not being connected to your Authentic Self means your are always adapting yourself and that is a very big stressor.  Your choices come from a place that is not really you and will never totally fulfill nor satisfy you. 

In the program you will learn to distinguish what drives you from deep within or what are your external motivators. 

Connected to your Authentic Self lowers stress and gives you more self esteem.  To be able to experience this connection self-care is an important thing.

You will also experience how everything is connected and that you are part of something bigger than yourself and that what you think, feel and do does matter and how this influences for better or for worse your environment. 

It seems like an abstract concept but the real value is in your day to day actions, the choices that you make, the things that you say. You follow your heart and balance it with your head.


As a result you will have experiences, meet people that will give you joy and fulfillment.

What you will take away

  • A highly effective and rapid system to release all forms of stress

  • The foundation of an authentic inner compass

  • The release of stress

  • Insights to balance inner world with external demands

  • Experiences of wholeness 

  • Feeling connected to yourself, others, the world around you,  the universe

  • A roadmap for self-care

  • A more developed and sharpened intuition

  • More presence

  • Distinction between external motivators and internal desires, dreams

  • Less anxiety

  • Improved sleep

  • How to use the power of the mind in a constructive and beneficial way

  • Expansion of awareness and consciousness

You will experience & enjoy

  • 5x 1 hour of yoga

  • 2x Daily guided transformational meditation techniques

  • A workbook

  • Daily Mindfulness 

  • A sunset meditation

  • Weather permitting yoga and meditation on the beach

  • A boat trip to explore the coastline

  • 2x 2 hour guided mindful walking tour

  • Daily grounding/earthing

  • 1 hour of massage

  • 2 X 20 minutes session in infrared sauna

  • 1 daily group coaching

  • 2 wonderful nutritious meals and 2 snacks

  • Use of the pool, beach towels

  • Free water and tea, coffee

Example of how a day looks

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  • 08.00 - 09.00 yoga & grounding

  • 09.00 - 10.00 transformational group meditation 

  • 10.30- 11.30 healthy extended breakfast

  • 11.30 - 17.00 free time, beach, relax, walking

  • 17.00 - 18.00 Group coaching

  • 18.00 - 19.00 Relaxation/ Group Meditation 

  • 19.00 - 21.00 Dinner  

  • 21.00 - xxxx Socialize & Share experiences of the da

​The schedule varies depending on the weather & season.

Whats Included:

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  • Meals during the 6 day program starting Sunday evening & ending on Saturday at breakfast.

  • Breakfast & dinner are healthy & balanced meals with an accent on fresh vegetables & fruit, as much as possible organic & local

The specific content of the program as described, water, tea & coffee are complimentary


Not included:

Transportation to & from the airport.

All personal expenses & extra treatments.

It is mandatory to have a customer travel & health insurance.


Price: 1500€ per person - based on 2 sharing a room

We have the possibility for booking a single room at 1500euro per person. 

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Retreat Dates

Register for any of the retreats below & booking & payment details will be emailed to you.

  • ME-TIME Retreat: De-stress, balance and connect to your authentic Self
    Oct 09, 2022, 6:00 PM – Oct 15, 2022, 10:00 AM
    Casa Eleonora B&B, R. Aristides de Sousa Mendes 28, 8600-315 Lagos, Portugal
    Transformative meditation & yoga retreat
  • FlowinNature Relax  - Yoga Private Retreat
    RSVP Closed
    Thu, Apr 21
    Casa Eleonora B&B
    Apr 21, 2022, 8:30 AM – 10:55 AM
    Casa Eleonora B&B, R. Aristides de Sousa Mendes 28, 8600-315 Lagos, Portugal
    Create your private retreat in all freedom on your chosen date. Yoga, meditation, massages, nature walks...Minimum 2 persons 3/days as from 115 euro p.p./night.
  • FlowinNature Relax Meditation & Yoga retreat
    RSVP Closed
    Sat, Oct 17
    Casa Eleonora B&B
    Oct 17, 2020, 8:30 AM – Oct 23, 2020, 12:30 PM
    Casa Eleonora B&B, R. Aristides de Sousa Mendes 28, 8600-315 Lagos, Portugal
    FlowinNature Relax Meditation & Yoga retreat
  • FlowinNature Relax Meditation & Yoga retreat
    RSVP Closed
    Sat, Sep 19
    Casa Eleonora B&B
    Sep 19, 2020, 8:30 AM – Sep 25, 2020, 12:30 PM
    Casa Eleonora B&B, R. Aristides de Sousa Mendes 28, 8600-315 Lagos, Portugal
    FlowinNature Relax Meditation & Yoga retreat
  • FlowinNature Detox meditation & yoga retreat
    RSVP Closed
    Sat, Sep 05
    Casa Eleonora B&B
    Sep 05, 2020, 8:30 AM – Sep 11, 2020, 12:30 PM
    Casa Eleonora B&B, R. Aristides de Sousa Mendes 28, 8600-315 Lagos, Portugal
    FlowinNature Detox meditation & yoga retreat
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