ME-TIME Retreat: De-stress, balance and connect to your authentic Self

When you are consistently adapting yourself and/or putting others before yourself you are more likely than not going to experience a lot of stress. To be connected to your authentic self means that what you say and do are aligned with your deepest values, needs and desires. This is necessary if you want to feel vibrant and fulfilled. May be you are not as joyous as you used to be, or you have little or no me-time, or you have issues to maintain a healthy lifestyle or you are just tired and looking for more vitality. During this retreat you will learn how to balance your inner needs with you outer demands and how to make self-care a routine. It is your personal journey about making an internal shift to re-vitalize and find inner peace.