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 About Flow In Nature 

Flow In Nature

Some places have such a balance and flow of energies that they hold in themselves a healing power that can (re)balance you just by being there. The
Western Algarve where we hold the retreats is such a place.

FlowinNature Detox & FlowinNature Relax are retreat programs designed to transform the mind, the soul & the body in/with/through the presence of the elements in nature. Earth, air, water, wood, fire....are in old traditions the building blocks of life & hold all the keys for understanding yourself & long-lasting transformation. Therefor we have chosen the Western Algarve as all of the elements can be found in its purest forms.


Nature has always been known as a catalyst for inner transformations. Grounding or earthing is so much needed for balance and optimal health but rarely found in our informational digital society and yet so abundantly accessible just by being in the
quietness of nature. Something we have forgotten long since & only now starting to rediscover. The unlimited forces of nature support your journey for self-discovery & a healthier life. We will explore a variety of landscapes and scenes to experience the different elements of our journey.


The Primordial sounds in nature are peaceful & calming for the mind.

Through meditation you can access the peace and silence, that is already present in yourself, & to let go. It is from this stillness within that you can (re)connect with infinite possibilities. This sets in motion a natural & effortless process of balancing &restoring

all aspects in life whether physical, emotional or spiritual. Bathing & meditating in the elements of nature will nourish your soul with purpose.


Your senses will be seduced by the abundant & ever-changing light, the blues & greens of the ocean & the forests, the clean &

fresh air, the sound of the waves, the singing of the birds, the endless beaches, the beautiful panoramic sights....

You will learn how the elements play a role in your body type, your emotional life, your health...

The world will not have changed after your retreat but you will see the world through different eyes.


These programs are experiences to nourish, replenish & transform your mind, body & soul to find your flow in your daily life.

Birgit De Greve is the founder & designer of FlowinNature & Casa Eleonora.


Meditation teacher for18 years, writer, food lover & soul explorer with a relentless drive to help others create a healthy & happy lifestyle. Being a meditator for 35 years she has experienced first hand in what real transformations may happen through meditation. She is passionate about advocating the profound healing power that meditation may bring into your daily life.

She is among other things

  • Master in Sophrology

  • Brain Gym instructor

  • Voice Dialogue Facilitator

  • Chopra Centre Certified Teacher.


Maria, our always smiling certified yoga teacher & massage therapist. Whether you do a yoga session with her or you book a massage, you will come back totally relaxed.


Rafael, our all ways zen minded certified yoga teacher that will push and twist your body as if you have been doing yoga your entire life from your first session.

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