WEEKEND GETAWAY  

Relax, smile and boost Weekend

2 nights - 3 days

A relax weekend to unwind you mind and boost your energy with dynamical meditation (sofrology), yoga and healthy food  in a small group staying in a comfortable villa near the beach. You will learn very quick and efficient ways to release stress and to reprogram your cells with positive energy.

The program, may vary according to the weather. 

 

Friday: 

check in as from 15.00 hrs

Apero at 19.30

Dinner at 20.00

 

Saturday:

08.00 - 09.00 yoga at the pool

09.00 - 10.00 healthy breakfast buffet

10.00 - 12.00 Dynamical Meditation

12.00 -12.30 Break

12.30 - 13.30 light lunch

13.30 - 18.30 Free time: pool, beach, visit Lagos, extra activities to book: surf, golf, massages, 

18.30 - 20.00 Sunset walk and meditation overlooking the ocean

20.00 - 21.00 Dinner

 

 

Sunday:

08.30 - 09.30 yoga at the beach

09.30 - 10.00 breakfast picnic at the beach

10.00 - 12.00 Dynamical (walking) Meditation

Return to the villa

12.45 - 13.30 Lunch

13.00 - 17.00  Free time or relax at pool, book massage or you may go to a nearby spa 

17.00 end and check out

What is included:

2 nights

2 yogasessions

1 sunset meditation

2 sessions dynamical meditation

2 x a 2 cours dinner

2 x healthy breakfast

2 x light lunch

Water and tea during the day and meals

1 glass of wine at apero and 1 glass of wine at dinner

 

What is not included:

Transport to the villa

Personal expenses

Extra activities: massages, surf, golf,…

Extra drinks from honesty bar besides water, tea and icetea

Extra drinks at dinner

Enjoy your weekend getaway!

Stuur een mailtje naar info@flowinnature.com

voor meer informatie en om je ontspannend weekend te boeken!

Casa Eleonora, Lagos, Portugal

 

Tel: +324 969 26037

Email: info@flowinnature.com

License number: 99218/AL

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© 2019 by PC & Flow In Nature.