Align your biology and biochemistry with your soul's purpose
WEEKEND GETAWAY
Relax, smile and boost Weekend
2 nights - 3 days
A relax weekend to unwind you mind and boost your energy with dynamical meditation (sofrology), yoga and healthy food in a small group staying in a comfortable villa near the beach. You will learn very quick and efficient ways to release stress and to reprogram your cells with positive energy.
The program, may vary according to the weather.
Friday:
check in as from 15.00 hrs
Apero at 19.30
Dinner at 20.00
Saturday:
08.00 - 09.00 yoga at the pool
09.00 - 10.00 healthy breakfast buffet
10.00 - 12.00 Dynamical Meditation
12.00 -12.30 Break
12.30 - 13.30 light lunch
13.30 - 18.30 Free time: pool, beach, visit Lagos, extra activities to book: surf, golf, massages,
18.30 - 20.00 Sunset walk and meditation overlooking the ocean
20.00 - 21.00 Dinner
Sunday:
08.30 - 09.30 yoga at the beach
09.30 - 10.00 breakfast picnic at the beach
10.00 - 12.00 Dynamical (walking) Meditation
Return to the villa
12.45 - 13.30 Lunch
13.00 - 17.00 Free time or relax at pool, book massage or you may go to a nearby spa
17.00 end and check out
What is included:
2 nights
2 yogasessions
1 sunset meditation
2 sessions dynamical meditation
2 x a 2 cours dinner
2 x healthy breakfast
2 x light lunch
Water and tea during the day and meals
1 glass of wine at apero and 1 glass of wine at dinner
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What is not included:
Transport to the villa
Personal expenses
Extra activities: massages, surf, golf,…
Extra drinks from honesty bar besides water, tea and icetea
Extra drinks at dinner