How to Detox

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The FlowinNature Detox program releases the body from toxins, calms the mind & is a perfect antidote to stress. You can be more focused & find your own flow.

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Get back in touch with the basics to awaken & enlighten the mind & the soul. A beautiful inward journey to your true self. This program will open the door to the field of infinite possibilities & self healing. Through detox, meditation & Brain-gym you will learn very powerful techniques to start to bio-hack your mind & body for optimal health.

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Your body is your personal history book & you can rewrite it at any moment in time. This program offers a kick-start for healthy programmed body & mind. A stronger & healthier body will give you a more focused & creative mind.

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A True Detox for Body & Mind

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Some of the Benefits of Meditation: Benefits of Meditation Blog Post

• A true detox for body & mind

• The release of stress

• Rejuvenates the body

• Better hormonal balance

• Lower Blood pressure

• Less inflammation

• Supports healthy weight

• The creation of inner peace

• Less anxiety

• Improved sleep

• Connection to your spirit

• Mindful attitude

• Opens the mind for new & unexpected possibilities

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You will learn & experience & enjoy

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• A 4 Lesson course about Primordial Sound Meditation & how to meditate designed by the Chopra Centre : Primordial Sound Meditation Blog Post

• 2x Daily (guided) sessions of Primordial Sound Meditation: a mantra based transcendental meditation technique

• A private instruction with your own personal mantra

• Daily walking

• Daily grounding/earthing

• 1 x Nature bathing excursion (location depending on the season & weather) with a guide

• Daily Yoga sessions

• 1 x private consult to determine your metabolic type: what food, exercise, lifestyle is most beneficial to you

• A daily liver detox packing

• Use of the pool, beach towels

• Free water & tea

• your personal meal plan of mild detox or juice detox starting Saturday morning, last meal breakfast Friday

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