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Join us for a profound transformative experience.

In a small group from 2 to a maximum of 10 people you will reconnect with yourself through nature. The Elements of nature guide & support you through your journey of inner silence. Disconnecting from the daily digital tsunami is a great way to release stress & start healing the body , soul & mind.

Flow In Nature and Flow In Motion are retreat programs designed to transform the mind, the soul and the body in/with/through the presence of the elements in nature. Earth, air, water, wood, fire....are in old traditions the building blocks of life and hold all the keys for understanding yourself and long-lasting transformation. Therefor we have chosen the Western Algarve as all of the elements can be found in its purest forms.


Nature has always been known as a catalyst for inner transformations. Grounding or earthing is so much needed for balance and optimal health but rarely found in our informational digital society and yet so abundantly accessible just by being in the
quietness of nature. Something we have forgotten long since and only now starting to rediscover. The unlimited forces of nature support your journey for self-discovery and a healthier life. We will explore a variety in landscapes and sceneries to experience the different elements of journey.


How to Detox

The FlowinNature Detox program releases the body from toxins, calms the mind & is a perfect antidote to stress. You can be more focused & find your own flow.

Get back in touch with the basics to awaken & enlighten the mind & the soul. A beautiful inward journey to your true self. This program will open the door to the field of infinite possibilities & self healing. Through detox, meditation & Brain-gym you will learn very powerful techniques to start to bio-hack your mind & body for optimal health.

Your body is your personal history book & you can rewrite it at any moment in time. This program offers a kick-start for healthy programmed body & mind. A stronger & healthier body will give you a more focused & creative mind.

A True Detox for Body & Mind

Some of the Benefits of Meditation: Benefits of Meditation Blog Post

  • A true detox for body & mind

  • The release of stress

  • Rejuvenates the body

  • Better hormonal balance

  • Lower Blood pressure

  • Less inflammation

  • Supports healthy weight

  • The creation of inner peace

  • Less anxiety

  • Improved sleep

  • Connection to your spirit

  • Mindful attitude

  • Opens the mind for new & unexpected possibilities

You will learn & experience & enjoy

  • A 4 Lesson course about Primordial Sound Meditation & how to meditate designed by the Chopra Centre : Primordial Sound Meditation Blog Post

  • 2x Daily (guided) sessions of Primordial Sound Meditation: a mantra based transcendental meditation technique

  • A private instruction with your own personal mantra

  • Daily walking

  • Daily grounding/earthing

  • 1 x Nature bathing excursion (location depending on the season & weather) with a guide

  • Daily Yoga sessions

  • 1 x private consult to determine your metabolic type: what food, exercise, lifestyle is most beneficial to you

  • A daily liver detox packing

  • Use of the pool, beach towels

  • Free water & tea

  • your personal meal plan of mild detox or juice detox starting Saturday morning, last meal breakfast Friday

Example of how a day looks

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  • 07.30 - 08.30 yoga & grounding

  • 08.30 - 09.00 group meditation 

  • 09.00 - 09.30 healthy breakfast

  • 09.30 - 10.30 lesson (1-4) Primordial Sound Meditation

  • 10.30 - 13.00 walking in nature

  • 13.00 - 14.00 Lunch 

  • 14.00 - 18.00 Free time to relax, read, sit at the pool etc

  • 18.00 - 18.30 Group Meditation 

  • 19.00 - 20.00 Dinner  

  • 20.00 - 21.00 Socialize & Share experiences of the day

  • 21.00 Silence

​The schedule varies depending on the weather & season.

Whats Included:

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  • Accommodation at Casa Eleonora for 6 nights.

  • Meals during the 6 day program starting Saturday morning & a breakfast on Friday at the end of the program.

  • A detox plan based on smoothies and plant-based meals. In order to get the best results you will not have any caffeine, alcohol, dairy, animal protein and processed food.

The specific content of the program as described, water, tea & coffee are complimentary


Not included:

Transportation to & from the airport.

All personal expenses & extra treatments.

It is mandatory to have a customer travel & health insurance.


Price: 870€ per person - based on 2 sharing a room

add 300€ if you book alone for single room (1170€)

Extra’s to the program
  • Massages give an extra support for your detox & relaxation

  • Swedish massage for deep tissue release or relaxation

  • Indian Head Massage

  • Ayurvedic Body Work

  • Cupping

  • Cranio Sacrale Therapy

  • Acupuncture

  • Private yoga session

  • Private lifestyle coaching


Possibility to book

  • SUP Tour to sea caves

  • Surf Lessons

  • Horse Riding

  • Sailing lessons

Retreat Dates

Register for any of the retreats below & booking & payment details will be emailed to you.

  • ME-TIME Retreat: De-stress, balance and connect to your authentic Self
    Oct 09, 2022, 6:00 PM – Oct 15, 2022, 10:00 AM
    Casa Eleonora B&B, R. Aristides de Sousa Mendes 28, 8600-315 Lagos, Portugal
    Transformative meditation & yoga retreat
  • FlowinNature Relax  - Yoga Private Retreat
    RSVP Closed
    Thu, Apr 21
    Casa Eleonora B&B
    Apr 21, 2022, 8:30 AM – 10:55 AM
    Casa Eleonora B&B, R. Aristides de Sousa Mendes 28, 8600-315 Lagos, Portugal
    Create your private retreat in all freedom on your chosen date. Yoga, meditation, massages, nature walks...Minimum 2 persons 3/days as from 115 euro p.p./night.
  • FlowinNature Relax Meditation & Yoga retreat
    RSVP Closed
    Sat, Oct 17
    Casa Eleonora B&B
    Oct 17, 2020, 8:30 AM – Oct 23, 2020, 12:30 PM
    Casa Eleonora B&B, R. Aristides de Sousa Mendes 28, 8600-315 Lagos, Portugal
    FlowinNature Relax Meditation & Yoga retreat
  • FlowinNature Relax Meditation & Yoga retreat
    RSVP Closed
    Sat, Sep 19
    Casa Eleonora B&B
    Sep 19, 2020, 8:30 AM – Sep 25, 2020, 12:30 PM
    Casa Eleonora B&B, R. Aristides de Sousa Mendes 28, 8600-315 Lagos, Portugal
    FlowinNature Relax Meditation & Yoga retreat
  • FlowinNature Detox meditation & yoga retreat
    RSVP Closed
    Sat, Sep 05
    Casa Eleonora B&B
    Sep 05, 2020, 8:30 AM – Sep 11, 2020, 12:30 PM
    Casa Eleonora B&B, R. Aristides de Sousa Mendes 28, 8600-315 Lagos, Portugal
    FlowinNature Detox meditation & yoga retreat
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