Primordial Sound Meditation, a powerful meditation technique rooted in the Vedic tradition of India. Chopra Center co-founders Deepak Chopra & David Simon have revived this ancient practice of sound meditation & made it available in a format thats easy to learn.
Primordial Sound Meditation or PSM, is a healing practice that allows us to experience inner calm & deep relaxation. For thousands of years people have used meditation to move beyond the minds busy activity & emotional turbulence into profound peace & expanded awareness.
In the age of digital devices, social media & busy schedules, the restful awareness we experience during meditation is more valuable than ever. The term "restful awareness" captures the unique combination of physical relaxation & an alert yet quiet mind. The Pace of life has accelerated & every day we are bombarded with more information & stimulation than our ancestors encountered during entire life times. Not surprisingly, the number of people suffering from stress, anxiety, insomnia & chronic health problems is on the rise & many are searching for peace of mind.
The most direct way to experience inner silence & well being is meditation, a tool to rediscover the bodies own inner intelligence. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases & stress hormone levels fall.
Primordial Sound Meditation isn't about forcing your mind to be quiet, its about experiencing the silence that´s already there & making it part of your life. Silence is the birthplace of happiness, creativity & infinite possibilities.